Sports are great in that they help kids stay outside, active, and learn about the importance of team building. However, as fun as they are, there’s always a chance of injury. In the U.S., approximately 30 million kids and teenagers do sports, and there are over 3.5 million sports injuries every year. According to Johns […]
Sports injuries are not isolated to athletes. Anyone can become injured while physically active. The majority of sport injuries involve a combination of a muscle, tendon, cartilage, ligament, joint capsule, and/or joint itself. The longer your injury and pain continue, the more likely you are doing damage to the specific structures that are injured. Whether […]
Sports Performance ACL Injury Prevention Camp We know that young athletes from the ages of 12 to 18 have a higher chance of tearing their Anterior Cruciate Ligament (ACL). We also know that females are 4 to 6 times more likely to tear their ACL compared to males. The great news is that research […]
If there’s one thing that we’re familiar with, it’s knowing how to handle and manage injuries and pain. We know that sometimes, you just need quick and immediate relief – whether it’s from a fresh injury or a long-term issue. Traditional approaches to treating injuries include icing and heating, which are still both very useful. […]
There is a growing epidemic of preventable youth sports injuries that are destroying athletic hopes and taking dreams away. In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year, which cause some loss of time of participation, are experienced by the […]